Blog

Rope skipping has a long history. When Nuwa "pulled a rope in the mud and raised it to form a human being", ropes have been living with humans. The an

Standard barbell: It consists of three parts: barbell bar (horizontal bar), barbell plates and clamps. International weightlifting competitions must u

Long-term practice with dumbbells can modify muscle lines and increase muscle endurance. Frequent dumbbell exercises with heavy weights can make muscl

Dumbbells are simple equipment used to enhance muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber.

Before exercising in any fitness club, you must do a physical test. If you have a history of illness or drug allergy, you also need a doctor's certifi

For ordinary fitness enthusiasts, and even most coaches, when using a treadmill, they can generally only use 70% of the functions of this precision in

15-minute quickie: If you have precious little time, try this. Start by jogging for 3 minutes, then increase your speed and keep going for 2 minutes (

Regularly clean the machine body and the dust under the machine body. It is recommended to wipe gently with a soft cotton cloth. Do not use acidic det