5 Pound Kettlebell

 

Kettlebell push-ups

 

If you want to change the push-up movements, you can combine it with kettlebell training and place your hands above the kettlebell, which makes the movement more challenging and effective.

Not only do you need a strong core, but you also need higher stability in your hands and wrists.

 

Kettlebell single-arm press

 

To practice kettlebell single-arm presses, you can first choose to stand or sit, place the kettlebell next to your shoulder, then inhale, and push the kettlebell up high above your head with force, and you can push up with the power of your feet.

 

Lunge and arrow kettlebell push-ups

 

Lung and arrow combined with kettlebell push-ups, only one movement can achieve a full-body training effect, while increasing the strength of the lower body, shoulders, arms and core, and can also increase the sensitivity of training.

 

Kettlebell Raise

 

Kettlebell raise is a training exercise to strengthen the shoulders, especially the anterior, middle and posterior bundles of the shoulders, and also the triceps.

First, stand with your feet shoulder-width apart, keep your core stable, and keep your back straight.

 

The kettlebell should be at shoulder height, with your arms bent, and the center of gravity of the kettlebell should be directly below your elbows and shoulders.

Then inhale and push the kettlebell up until your arms are straight and parallel.

 

Kettlebell rowing

 

If you want to look slimmer and more beautiful in your upper body, you can choose the kettlebell rowing exercise.

First, hold the kettlebell with one hand, and support the other hand and knee on the bench.

 

Pull the kettlebell from the ground to the waist, and then put it down.

This can help strengthen the back and arm muscles.