Kettlebell deadlift
For fitness beginners or girls who want to practice deadlifts, it is highly recommended to exercise with kettlebells.
It can help strengthen the lower body and core muscle groups, and help increase the flexibility of the hips and legs, and the difficulty is not too high!
During the training process, first place the kettlebell in front of your feet, let your hands hang naturally and hold the kettlebell handle, then bend your knees slightly, squat back with your hips, and lift the kettlebell to your thighs at the same time, and return to a standing position.
Single-leg deadlift
If you are a fitness expert or want to increase the difficulty of training, you can challenge the single-leg deadlift.
When practicing, move the center of gravity to one leg, lift the other leg backward, and lean forward at the same time, keep your back straight, and lift the kettlebell up with it, and keep the lifted leg and upper body in a straight line.
Bend your hips and knees slightly, and then return to the ground.
In the process, you must rely on core strength to increase the stability of your body!
Forward lunge
The kettlebell combined with the forward lunge can mainly exercise the lower body muscles, such as the quadriceps, gluteus maximus and calf muscles in the front of the thigh, and it is also very effective in burning fat and losing weight! When practicing, you can hold the kettlebell in both hands and move forward in a lunge posture.
When squatting down, both feet are vertical at 90 degrees.
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