Kettlebell 8kg

 

Produce High Pull

 

The clean helped you develop your back muscles, now you need to learn to generate pull with your elbows slightly above your shoulders.

The snatch is the hardest to master, but it is also the most critical.

 

It is important to squeeze your shoulder blades while raising your elbows to protect your shoulders.

The goal is to keep the kettlebell close to your body when you do this.

Do 3 sets of 6-8 reps each.

 

Finish the snatch

 

Start with the kettlebell swing, then pull the kettlebell towards yourself, and once you have completed the high pull, lift your hands up.

The kettlebell will flip and you will land in a kettlebell snatch position.

 

Just like the kettlebell swing, the kettlebell snatch is also a great exercise that can improve your aerobic capacity, so it is also a great alternative to traditional cardio exercises because it does not cause impact on the joints like running and jumping rope.

 

The snatch involves more muscles than the swing, so when it comes to metabolic impact, it has a clear advantage.

 

What are the effects of kettlebell training?

 

1. Improve physical fitness in an all-round way;

2. Enhance strength and build muscle;

 

3. Burn fat and improve body composition;

4. Build a strong heart;

 

5. Build a broad and strong back;

6. Make people more energetic and healthier.