1. Flying swallow in the air, make your calves tighter
The key to the flying swallow in the air is to close your legs together and clamp them, but don't close them deliberately, just clamp them naturally.
After getting on the trampoline, let your body jump up and down regularly.
When your body can adapt to the regularity of jumping up and down, clamp your legs and fall down like a cone.
Keep your legs together and exert force without slacking off.
Open your arms backwards, just like doing chest expansion exercises on the ground.
With the rhythm, open when rising and retract when falling, and repeat.
Four eight-beat trampolines are set in a row with music, and you can relax and jump and rest for one eight-beat before doing the next group.
Four groups are a complete set of movements.
2. Butterfly wings, exercise the coordination of upper and lower limbs
Butterfly wings means that when you jump on the trampoline, your hands are open and your legs are open to both sides of your body.
The whole body looks like a butterfly spreading its wings, so it is called butterfly wings.
3. Transform from a cocoon into a butterfly, shaping a perfect core
When the exerciser jumps up, he lifts his legs up and tries to keep his thighs close to his chest, and then lets go again when he falls.
This action looks like a cocoon transforming into a butterfly, so the action gets its name from this.
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