Office Treadmill

 

Running is great, but many people worry about their knee joints.

 

As we all know, running is a sport that consumes the knees.

We have said before that the more the knees rub, the greater the chance of injury, and running is precisely a sport that requires more knees.

 

The slope of the treadmill can be adjusted, and by adjusting the slope, the knee joint can also be protected and less injured~

 

The treadmill with a slope of 2°-5° is the best!

 

Studies have shown that ground reaction force is closely related to chronic sports injuries, mainly manifested as cartilage and ligament damage, followed by pressure and pressure on the sole of the foot. A large instantaneous impact may cause plantar fasciitis, fractures, and other problems.

 

Generally speaking, we need to look at the tibiofemoral platform force first, which is crucial to protecting the knees, because a high tibiofemoral platform force may damage the articular cartilage.

 

Secondly, let's look at the pressure on the sole of the foot. In terms of the instantaneous pressure impact received by the sole of the foot, the pressure of 2°-5° is the smallest and most average.

 

So in summary, running on a treadmill with a slope of 2°-5° is the best way to prevent and reduce long-term knee joint strain!

 

At the same time, everyone knows that the steeper the slope, the higher the calories consumed.

So if you want to lose weight, it is best to adjust the slope to 2°-5° when you get on the treadmill, so that you can protect your knees and feet and burn more fat.