To compare the fat burning rate, we must first know which factor determines the calorie burning during running.
Some people think it is the pace, while others think it is the distance, but in fact the determining factor is the speed.
When running, the muscles and tissues of the human body need to consume nutrients and oxygen to generate energy.
While the heart and lungs are constantly supplying oxygen, they also accelerate breathing and sweating, excrete metabolites from the body, and complete the body's exercise metabolism.
Therefore, the greater the intensity of muscle exercise in a short period of time, such as the faster the running speed, the more energy is required, and the higher the fat burning efficiency.
Now that we have clarified the impact of running speed on fat burning, let's take a look at the difference between treadmill and outdoor running.
When the speed is the same, outdoor running generally burns more fat.
When running outdoors, there are many factors that affect speed, such as wind direction, sunlight, road conditions, and even the eyes of others.
If you can keep the same speed as the treadmill outdoors, you need to fight against many situations.
Basically, most of the running sections are roads and sidewalks, and even trails are not as soft as treadmills.
This itself increases friction resistance.
At this time, we have to exert more force for every step forward, and the fat burning efficiency is naturally higher.
Moreover, when running outdoors, you need to constantly avoid crowds and adjust your breathing, which is also a kind of consumption.
Some people who like outdoor sports are distracted when paying attention to the surrounding situation, but they will not pay attention to physical fatigue.
Running is easier, lasting longer, and consuming more calories.
But there are many unexpected situations outdoors, so in actual operation, it is difficult to maintain a uniform speed.
Therefore, from the perspective of long-term benefits, the fat burning rate of a treadmill is more guaranteed.
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