Fast walking on a treadmill can help you lose weight, that is, you can walk faster with faster steps, but slow walking cannot.
Walking slowly on a treadmill will not have any significant weight loss effect.
The main cause of obesity is the accumulation of fat in the body, which consumes far less energy than the energy taken in.
If you want to lose weight, you must burn fat and keep the body's energy metabolism in a balanced state.
Walking slowly on a treadmill does not allow the body to have a large energy metabolism, so it cannot lose weight.
However, fast walking can make the arm and foot muscles tense, increase energy metabolism, and have a better weight loss effect.
The speed of fast walking on a treadmill varies from person to person, generally around 6.5-8.0. Differences in body shape, heart rate, and treadmills will make different people's fast walking speeds different. Generally, the heart rate reaches 120 beats per minute as the standard, which means that the body is effectively burning fat.
The fitness time cannot be less than 40 minutes.
Only when it reaches 40 minutes, the body fat will start to burn when you walk briskly for 20 minutes, and a part of it can be basically burned after 40 minutes.
If you stick to it for a long time with a diet, you can see the effect of losing weight in 1 month.
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