The higher the slope, the better
Increasing the slope and speed of the treadmill will increase the intensity of exercise, and the choice of exercise intensity varies from person to person.
For example, when middle-aged and elderly people run on a slope that is too high, it will increase the damage to the knee joints, so it is best to exercise in a horizontal state.
The faster the speed, the better. In different exercise methods such as sprinting, jogging, brisk walking, and climbing, the proportion of energy substances consumed by the body is different. For example, sprinting can consume more sugar, but consume less fat.
This method alone is not conducive to athletes who aim to lose weight.
No shoes or wrong shoes
Some people use treadmills at home and run barefoot or only wear socks.
In fact, when running barefoot, the vibration of the treadmill will cause unnecessary damage to joints such as the knees and ankles, and sweating on the soles of the feet can easily cause slipping.
Wearing a pair of thick socks can have a certain shock-absorbing effect, but after all, socks do not have the elasticity of sports shoes and cannot replace sports shoes.
Therefore, it is best to wear jogging shoes when exercising on a treadmill.
Treadmills are only used for running
The treadmill's multifunctionality has made it more than just a running conveyor belt.
"Additional" items such as rowing machines, press machines, and bicycles allow people to exercise multiple parts of the body, such as cardiopulmonary function, upper and lower limb muscles, waist, back, and abdominal muscles, on the same machine.
In addition, adding dumbbells and other training to the treadmill can exercise more muscle groups.
However, it should be reminded that this type of exercise is best performed under the guidance of a professional fitness coach.
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