Portable Treadmill

 

Speed ​​adjustment: control the rhythm of exercise at will The most basic but crucial function of treadmill is speed adjustment.

 

1-3km/h leisurely walk: suitable for "fragmented fat burning" for sedentary people and low-intensity recovery for postpartum mothers.

 

5-8km/h efficient jogging area: morning run for office workers to wake up metabolism, and novice runners can easily break through 3 kilometers.

 

12km/h or even higher speed: marathon enthusiasts simulate the track, and HIIT players challenge the limit.

 

Different speed gears can meet the exercise needs of different groups of people.

 

Whether it is a novice in the field of fitness or an experienced sports expert, you can find the most suitable exercise rhythm on the treadmill through simple operation.

 

Slope adjustment: simulate various sports scenes In the real outdoor running environment, we will encounter various terrains, and the slope adjustment function of the treadmill is designed to simulate this experience.

 

By adjusting the slope, you can simulate various scenes such as climbing, downhill and flat running at home.

 

Increasing the slope can not only increase the intensity of exercise and exercise leg muscles, but also consume calories more effectively and enhance cardiopulmonary function.

 

The slope adjustment range of a general treadmill is between 0%-15%, which brings rich changes to your fitness training.

 

Slope 0% Flat mode: correct running posture, joint-friendly warm-up.

 

Slope 5%-8% Gentle slope challenge: increase fat burning efficiency by 30%, peach butt development killer

 

Slope 12%-15% Mountaineering critical strike: strengthen cardiopulmonary function, unlock special forces training easter eggs

 

Treadmill transformed into a "climbing machine"! Relevant research shows that for every 1% increase in slope, calorie consumption increases by 5%.

 

The treadmill can be called a fat-reducing artifact!