Sit Up Bench Adjustable

 

1. Workmanship and quality.

The structure and material of a dumbbell bench are crucial and must be stable and strong. The leather of the bench surface must be thick, otherwise it will crack and fall off in a short time.

 

2. Comfort of use.

The height of the bench surface must be appropriate to ensure that it does not feel too high when doing bench presses, nor too low when doing dumbbell rowing. Generally speaking, a height of about 50 cm is more suitable.

 

3. Functional diversity.

Don't pursue too many functions. The backrest should be able to adjust to a 30-degree angle and a nearly vertical angle so that you can do incline bench presses and dumbbell presses.

 

How to use

 

1. Multi-angle muscle training (suitable for mature athletes)

 

For example, do a set at a 45-degree bench press angle, then lower an angle and do another set... until you have completed 4-5 lowerings and reached a completely flat angle. During this process, the weight and number of each set are always consistent.

 

2. Weekly progression with bench press angle changes (suitable for athletes of any level)

 

For example, if your current dumbbell bench press is 30 kg (each time) x 8 times x 4 sets,

then in the first week, use a flat bench press to do 30 kg x 8 times x 4 sets;

in the second week, increase the bench press angle by one level, still 30 kg x 8 times x 4 sets;

in the third week, increase it by one level, still 30 kg x 8 times x 4 sets;

in the fourth week, increase it by one level (it should have reached 45 degrees at this time), still 30 kg x 8 times x 4 sets;

in the fifth week, switch to 32 kg dumbbells, return to the original flat angle, and start a new round of progression.