Those who achieve a black belt at the age of 15 are referred to as 'pin,' with a total of three pins. Those over 15 are referred to as 'dan,' and there are dan levels that exist when advancing to a black belt. The highest dan level is ninth dan.
Belt Tying Method & Gi Folding Method
1. Align the two ends of the belt and fold them together. Press the folded section in the middle with your fingers to leave a crease at the centre.
2. Place both thumbs on top, with the other four fingers below, palms facing inward. Overlap and press the belt behind your back, then pull evenly with both hands until it is snug.
3. Take the other end of the belt held in your right hand and thread it through the three layers of the belt from the bottom up and inward.
4. Switch hands, holding one end each, and pull firmly to adjust, ensuring the belt fits snugly around the waist without loosening.
The above details the taekwondo uniform, belt ranks, and tying methods. It is hoped that this will provide clarity for future taekwondo training.
In any situation, taekwondo practitioners should always conduct themselves with courtesy: begin with courtesy and end with courtesy. Cultivate a humble, friendly, and accommodating attitude, persevere without giving up, and continuously improve both technical skills and moral character.
The Benefits of Learning Taekwondo in Winter
Boosting Immunity
As the weather gets colder, kids are more likely to catch colds. Besides taking cold medicine, it's important to exercise regularly to stay healthy and help prevent the flu. Practising taekwondo in winter can help boost your immunity. During training, constant exposure to cold air stimulates the production of red blood cells, white blood cells, haemoglobin, and disease-fighting antibodies in the blood.
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