This machine is mainly used to exercise the strength of the lower limbs and waist, but it is not suitable for those elderly people who already suffer from patellar chondromalacia.
Because it will aggravate the wear of the knee joint and aggravate the original symptoms such as pain.
Excessive force can easily cause leg and knee injuries, and it is easy to increase the burden on the knee joint over time, and it is easy to get cold in the waist if sitting for a long time.
If the elderly must use the leg press machine, please pay attention to the precautions for use:
1. Carefully check the fitness equipment used to ensure that the fitness equipment is installed stably and the screws are not loose.
2. Be sure to do warm-up exercises before exercise, and warm up for about 10 to 15 minutes. Because the elderly have declining physical functions, warming up before exercise is especially necessary.
3. Do some finishing activities after exercise. Because the capillaries of people expand after exercise, if you sit on the ground and do not move, the blood at the far end of the body cannot return to the heart, and you will feel stuffy in the heart. Old comrades with high blood pressure and heart disease should walk after exercise and buffer for about 10 minutes.
4. Master the exercise time. Each exercise should last about 40 minutes, not more than 1 hour.
5. Exercise with others. It is best for the elderly to exercise with others. On the one hand, exercising with others is more conducive to persistence in exercise, and on the other hand, it can provide timely transportation and treatment for the elderly when accidents occur during exercise.
6. Exercise should be gradual and within one's ability. Focus on entertainment and physical exercise, and do not force yourself to do some difficult movements.
Hot Tags: home gym with leg press machine, China home gym with leg press machine manufacturers, suppliers, factory, Leg Press Machine Gym Equipment
