1. Shock leg press machine
Exercise method: Stand on one foot on the ground, place one leg on the horizontal bar, use force on the leg, lean forward, slowly move closer to the leg, and repeat continuously.
Main function: Enhance the flexibility and mobility of the lower limbs of the human body, and improve the flexibility of the ankle joint.
2. Upper limb traction device
Exercise method: Stand under the equipment, stretch both arms upward, hold the two handles with both hands, and the two arms act as resistance to each other, resist each other, and use force at the same time, pull vertically up and down alternately, and repeat.
Main function: Enhance the muscle strength of the shoulder strap, arm and wrist of the human body, improve the flexibility of the shoulder joint, expand the range of motion of the shoulder joint, and enhance the flexibility of the muscles and ligaments around the shoulder joint.
3. Shoulder joint trainer
Exercise method: Put your legs in a horse stance, hold the handles with both hands, and turn clockwise or counterclockwise, or turn left and right in the opposite direction.
Main function: Simulate Tai Chi routines, exercise the flexibility and flexibility of the upper limb joints, and enhance cardiopulmonary function.
4. Waist Twister
Exercise method: Stand on the waist twisting plate with both hands holding the handrails, twist your waist to make the waist twisting plate rotate.
Main function: Strengthen the waist and abdominal muscles, improve body flexibility and agility.
5. Seesaw stretcher
Exercise method: Sit on the seat board, hold the handrails with both hands, and move up and down with your own strength.
Main function: Enhance the body's balance and coordination ability, improve the spirit of cooperation, and have strong fun and participation.
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