Method 1: Stand on one leg with the other leg resting on the horizontal bar. Using your leg muscles, lean forward and slowly bring your body towards your leg. Repeat continuously.
Main Function: Enhances the flexibility and mobility of the lower limbs and improves ankle joint flexibility.
Method 2: Sit on the seat with the balls of your feet on the footrests. Quickly and forcefully straighten your knees. Return to the starting position by pushing your knees back down.
Main Function: Strengthens the lower limbs and abdominal muscles, and improves the flexibility of the knee and ankle joints.
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