Trampoline is a sport that combines group gymnastics, diving, skills, dance and other elements.
It is a sub-item of gymnastics, including individual trampoline, double trampoline synchronization, single jump and double trampoline.
As a single item of "gymnastics", trampoline is the enlightenment of all flexibility and the foundation of all competitive sports.
It is the foundation of all sports, and cultivating various qualities is the best foundation for further engaging in other sports and activities.
The characteristics of individual trampoline projects can be summarized in the words "high, beautiful, accurate and difficult".
"High": refers to the height of the athlete's bounce on the trampoline, which is one of the most important characteristics of the trampoline project.
Its height cannot be achieved by gymnastics or skill flips.
Athletes have enough time and space to show the beauty of human posture and movement.
"Beauty": mainly refers to the specifications, posture, amplitude, route, flip speed, etc. of the action, whether it meets high standards.
The high, floating, light and stretching movements of trampoline have unique charm and artistic appeal, and are also the highest realm pursued by trampoline sports in thrill and danger.
"Accuracy": mainly refers to the correctness and accuracy of movement techniques, rhythm and landing, especially the accuracy of landing.
The effective area of the trampoline net is small, and the slightest incorrect movement will lead to inaccurate landing.
The red line box in the net is a non-point deduction area, and athletes will be deducted separately for pressing the line and going out of the box.
Therefore, accuracy is the foundation for trampoline athletes to complete the movement.
"Difficulty": refers to the difficulty of the movement, which mainly reflects the difficulty coefficient of the set of movements.
The double and triple flips are common movements in trampoline competitions.
The requirements for difficulty in trampoline rules are constantly increasing, and there are special calculation standards.
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