Running posture
The conveyor belt of the treadmill is softer than that of the road, which is a good thing, but it does not mean that you can run with big steps.
Moreover, the running posture on the treadmill should be the same as road running in theory.
The bigger the step, the greater the probability that your landing foot is in front of the hip, which will increase your ground contact time, which is not only inefficient and wastes physical energy, but also increases the impact on the knee.
Therefore, even when running on a treadmill, you should try to maintain a small step and high frequency rhythm, which is the rhythm of your own road running.
Each landing foot should be kept directly below the hip.
Many people are not used to running with small steps and high frequency at a slow speed.
This requires practice, and you can maintain your frequency by modifying your stride.
Position
It is dangerous to be too close to the handrail or too far away from the handrail.
If you are too close, you may hit your hand or step on the starting edge of the conveyor belt.
If you are too far away, you may fall down.
Therefore, it is relatively safe to run in the middle of the conveyor belt, about one-half to two-thirds of the arm's distance from the handrail.
It is relatively easy to adjust the speed by raising your hand at this distance.
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