Ordinary treadmills adjust the speed of the track through the main control panel, while this treadmill changes the speed of the track according to the user's cadence and step pressure.
That is, the faster you run, the faster the track turns.
The advantage is that you really feel like you are flying when you run fast!
But it should be noted that you need to be careful when using the machine for the first time, because the track is active, and it is very likely that you will not adapt to it and cause the center of gravity to be unstable.
It is also easy for the track speed to be faster than you expect, and you have to be forced to increase the cadence, which will cause the track speed to get faster and faster.
At this time, just hold the handrails with both hands, jump up with both feet and stand on both sides of the machine.
This machine is very suitable for interval running and various speed running.
You can sprint your maximum heart rate freely instead of matching the machine speed; just like outdoor running, you can adjust the speed instantly, speed up when you want to speed up, and slow down when you want to slow down.
Ordinary treadmills have to press and hold for a while to wait for the machine to slow down or speed up.
When you stand on both sides of the machine, the tracks will slowly slow down, and it will be relatively safe to step on the machine again.
However, if an ordinary treadmill does not change speed, and you just stand on both sides of the machine in the interval group, you must be mentally and physically prepared to quickly increase your step frequency when you step on the machine again.
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