Uphill brisk walking is also a very good aerobic method.
Especially for those who don't want to run or can't run well, uphill walking can be a very good alternative aerobic project.
There are two types of treadmills that are more common in gyms on the market.
One type can be adjusted to 18 degrees, and the other type can be adjusted to 15 degrees.
For a treadmill that can be adjusted to 18 degrees, even at a speed of about 2.1, the heart rate can be well improved and maintained.
For a treadmill that can only be adjusted to 15 degrees, under the same physical condition, even at a speed of 2.6, the heart rate intensity is lower than the speed of 2.1 at a slope of 18. If the speed is faster, it will be about 3.0.
When walking uphill, the upper body is slightly forward, the hips are behind the legs, and the arms are swung with both hands, which can better simulate the force of climbing and the exercise intensity is higher. But because there is no handhold, pay attention to safety.
Hold the front handle with both hands, and the body will automatically lean back a little.
Pay attention to the core strength, and it is best to maintain a slightly forward posture.
In comparison, it is easier to keep your body leaning forward if you put your hands on the handles on both sides.
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