Treadmill For Jogging

 

Adjust the correct running posture and stride

 

The correct running posture should be that the upper body is slightly forward, the head is directly above the torso, the shoulders are slightly raised, the elbows are bent to 90 degrees, the hands are clenched into empty fists, and the forefoot touches the ground when landing.

 

This will reduce the impact of landing on the bones and joints, increase the strength of the calf muscles and Achilles tendons, and allow them to play a collaborative shock absorption ability.

 

With each step, the sole of the foot steps on the ground directly below the center of gravity of the body, and the plantar fascia and arch of the foot absorb the ground recoil force like a spring, which can minimize the damage to other parts.

 

Beginners should proceed step by step and do what they can

 

It is recommended to check the joints of the body before long-distance running, and participate slowly and appropriately on the basis of no lesions.

The time and amount of running should be increased moderately, and each increase should be adapted for two weeks.

 

If your knees don't hurt after running, it means that you are running enough.

If your knees are painful or swollen after running and it doesn't get better after more than two hours, it means that you are running too much and you need to reduce the amount of running.

 

Wear suitable running shoes and choose a plastic track

 

You must wear running shoes, which are designed for running and can reduce the vibration when your feet land, reducing damage to your feet and knees.

The plastic track can absorb the impact of exercise, reduce the recoil on the body, and make your knees, ankles, and bones less likely to get injured.