Treadmill With Screen

 

Warm-up and stretching

 

Running on a treadmill is actually the same as road running.

You need to warm up before running and stretch after running.

 

Especially after running, you should continue to walk slowly on the treadmill for 5 minutes to lower your heart rate, and then start stretching.

Stretching immediately after running will cause a problem.

 

When running, blood is concentrated in the legs and body.

Stopping and stretching immediately, especially bending over, may aggravate cerebral ischemia.

 

From moving to static, you should give yourself a five-minute buffer, that is, walking.

Even road running should start stretching after walking for five minutes after running.

 

Benefits of running

 

01 Enhance cardiopulmonary function

 

When running, the frequency and efficacy of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel wall are also improved, which can effectively promote blood circulation in the body.

 

02 Prevent musculoskeletal degeneration

 

For those of us who sit in front of the monitor for a long time, the bones of the body will become more fragile over time.

Regular exercise can keep bones healthy, and further prevent the bones in the body from aging faster.

 

Running is a whole-body exercise that can rhythmically contract and relax muscles throughout the body, increase muscle fibers, and increase protein content.

Developed muscles are also one of the signs of fitness.

 

03 Fight against disease

 

Running can reduce the risk of stroke and breast cancer.

For patients who are prone to or in the early stages of osteoporosis, diabetes, hypertension, etc., it is recommended to run regularly.