1. The biggest necessity for running is oxygen, so you must ensure that the running space is well ventilated.
Never run in a closed room, otherwise you will easily feel dizzy and nauseous due to lack of oxygen.
2. You need to warm up before doing any exercise.
The same is true when running on a treadmill.
Movements such as leg press, squatting, muscle stretching, and joint flexion and extension can increase heart rate and body temperature, making muscles softer to avoid sports strain.
3. When using a treadmill at home, some people like to go barefoot or wear only socks.
In fact, when running barefoot, the vibration of the treadmill will cause unnecessary damage to joints such as the knees and ankles, and it is easy to slip once the soles of the feet sweat.
Even if you wear a pair of thick socks, it can only have a certain shock-absorbing effect and cannot replace sports shoes.
Therefore, it is best to wear jogging shoes when exercising on a treadmill.
In addition, loose clothes and pants are easily rolled into the running belt and are dangerous.
Therefore, when running, you should choose sports clothes and pants that are suitable for tightness and conducive to sweating.
1. Exercise intensity is usually reflected by heart rate.
For example, if the goal is to lose fat, the heart rate during exercise should be kept within 50%~75% of the maximum heart rate for the best effect.
If the goal is to improve cardiopulmonary endurance, the maximum heart rate should be 74%~84%; therefore, the speed and slope should be adjusted according to your heart rate.
2. If your goal is to lose fat, then the number of times you go per week should not be less than 5 times, and it is recommended to go once a day.
Each exercise time should not be less than 30 minutes, and it is recommended to be 50~60 minutes.
Hot Tags: professional treadmill, China professional treadmill manufacturers, suppliers, factory, Curved Treadmill, Dog Treadmill, treadmill
