1. Warm up first.
Many people run directly on the treadmill, which can cause muscle strain in the thigh and calf.
You should warm up first. After getting on the treadmill, you should start with "dynamic" warm-ups such as slow walking and jogging, and gradually increase the amount of exercise.
This process is usually 10 to 15 minutes.
Note that you should gradually slow down when getting off the treadmill, otherwise you will easily feel dizzy and fall.
2. The speed should not be too fast.
You should understand your own exercise limits when using a treadmill.
If your physical strength cannot keep up and the set speed is too fast, you will easily fall.
3. The amount of exercise should be appropriate.
40 minutes is appropriate, otherwise it is easy to overdraw your physical strength.
It must be determined according to your own situation.
4. The posture should be correct when running.
Running is an aerobic exercise, and the body will participate in it.
When exercising on the treadmill, you must tighten your abdomen and chest, and tighten your waist and back muscles.
5. Wear shoes when running.
Jogging shoes are lighter than ordinary shoes, and the soles are relatively soft, which is very suitable for use on a treadmill.
The main reason your calves become stiff is because your muscles become congested after exercise.
The speed and slope settings are mainly to reflect the intensity of exercise, and the intensity of exercise should be consistent with your exercise goals.
For example, the intensity of exercise for fat loss is very different from the intensity of exercise for improving cardiopulmonary endurance.
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